Private Personal Training

12 Week Cenergize

This goal-oriented and success-driven approach is geared towards changing overall body composition and appearance.This program is a scientific approach to food and exercise,and is designed to lose 15-20 lbs. of fat.

24 to 36 Personal Training Sessions
Body Fat Analysis
Body Circumference
Personalized Meal Plan
*Blood Testing Analysis (if needed)

Personal Journal
Personal Cardiovascular Plan
6 Nutritional Consultations
Neutraceutical Program

6 Week Cenergize

The perfect jump start for any event; we combine personal training and individualized menus that lose 10–12 lbs. of body fat while increasing muscle tone to ensure change in overall body composition and appearance.

12 to 18 Personal Training Sessions
Body Fat Analysis
Body Circumference
Personalized Meal Plan

Personal Journal
Personal Cardiovascular Plan
4 Nutritional Consultations
Neutraceutical Program

Freedom Plan

Incorporate exercise with a balanced diet and lifestyle.This program is individually designed to increase strength, flexibility, core balance and stability as well as cardiovascular endurance. The program offers unlimited flexibility and is ideal for those who are happy with their body weight/composition.

12 Personal Training Sessions

2 Nutritional Consultations