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Triathlon Training and Nutrition

Cenergié's Director of Fitness, Nutrition and Sports Performance, is a three-time Ironman finisher and certified USAT Triathlon Coach. His comprehensive triathlon training program helps athletes of all levels exceed their own personal expectations and reach their goals come race day.

Cenergié’s Initial Comprehensive Evaluation Includes:

  • A Complete Detailed History
  • Physical Health Evaluation
  • Key Areas of Improvement
  • Recommended Testing Evaluation
  • Goal Setting Analysis
  • Prior Training History and Completed Races
  • Plan of Action for Optimal Performance
  • Discussion of Training Philosophy

The Programs

  • Customized on-line daily Training Program
  • Once per week Indoor Training Session (Endless Pool or Spinning Room)
  • Once a week access to your coach via internet and phone
  • 10% discount of Physiological Testing
  • Custmized on-line daily Training Program
  • Unlimited access to your coach via internet and phone
  • 15% discount on all physiological testing
  • Customized daily Personal Training Program
  • 2 Times Per Week Indoor Training Session (Endless Pool or Spinning)
  • 15% Discount on all Physiological Testing
  • Twice a week access to your coach via internet and phone
  • VO2 Max and Lactate Threshold Test, annually
  • $50 off book of 10 Endless Pool sessions
  • Customized daily Personal Training Program
  • 3 times per week daily Training Sessions (Endless Pool or Spinning)
  • Field Test and Pedaling Analysis, semi-annually
  • 20% Discount on all Physiological Testing
  • Unlimited weekly access to your coach via internet and phone
  • Once a week Personal Training Session
  • VO2 Max and Lactate Threshold Test, semi-annually
  • $50 off book of 10 Endless Pool sessions
  • Customized daily Personal Training Program
  • 3 times per week daily Training Sessions (Endless Pool or Spinning)
  • Field Test and Pedaling Analysis, quarterly
  • VO2 Max and Lactate Threshold Test, quarterly
  • 25% Discount on all Physiological Testing
  • Unlimited weekly access to your coach via internet and phone
  • Twice a week Personal Training Session with coach (Endless Pool, Spinning or Personal Training)
  • $50 off book of 10 Endless Pool sessions
  • Pedaling Analysis
  • Indoor Personal Field Test
  • Body fat testing and analysis
  • Test analysis and consultation
  • VO2 Max
  • Lactate Threshold Test
  • Wingate Power Test
  • Body Fat Test
  • Endless Pool Evaluation
  • Test analysis and consultation
  • Retro Fit
  • Tri Bike Fit
  • Inclusion of Pedal Analysis
(All bike fits allow for 2 follow up visits to ensure proper fit)
  • 4 Lt Tests for the price of 3